Stress Management in the Workplace

Description

Course Overview:
In today’s fast-paced work environment, stress can negatively impact performance, morale, and overall health. This comprehensive online course equips professionals with practical tools and strategies to recognize, manage, and reduce workplace stress — fostering a healthier, more productive work culture.

What You’ll Learn:
 Understand the causes and impact of workplace stress
 Recognize early signs of burnout and emotional fatigue
Learn evidence-based stress management techniques
 Improve time management and work-life balance
 Build emotional resilience and mindfulness at work
Foster a supportive and positive workplace environment